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This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising. Let’s do this!

Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 – 350 Cal
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*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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Researchers from Stanford Medicine and Harvard Medical School have discovered an “anti-hunger” molecule that is produced after vigorous exercise is responsible for the moderate weight loss caused by the diabetes medication metformin. The finding published in the journal Nature Metabolism revealed the critical role the molecule, called lac-phe, plays in metabolism, exercise and appetite which may help to discover a new class of weight loss drugs. Many people with diabetes who are prescribed metformin lose around 2% to 3% of their body weight within the first year of starting the drug. Although this amount of weight loss is modest when compared with the 15% or more often seen by people taking semaglutide drugs, the discoveries that led to those drugs also grew from observations of relatively minor, but reproducible, weight loss in people taking first-generation versions of the medications. “Until now, the way metformin, which is prescribed to control blood sugar levels, also brings about weight loss has been unclear,” said Jonathan Long, PhD, an assistant professor of pathology. “Now we know that it is acting through the same pathway as vigorous exercise to reduce hunger. Understanding how these pathways are controlled may lead to viable strategies to lower body mass and improve health in millions of people.” The researchers observed obese laboratory mice who were given metformin and found increased levels of lac-phe in their blood. They ate less than their peers and lost about 2 grams of body weight during the nine-day experiment. In the study, Long and colleagues analyzed blood plasma samples from people with Type 2 diabetes before and 12 weeks after starting metformin treatment. They found significant increases in lac-phe levels post-metformin. Additionally, among 79 participants in a multi-ethnic atherosclerosis study taking metformin, those on the drug had higher circulating lac-phe levels compared to non-users. Moreover, a statistical analysis of individuals in the atherosclerosis study who experienced weight loss over the study and follow-up period revealed a significant connection between metformin usage, lac-phe production, and weight reduction. “It was nice to confirm our hunch experimentally. The magnitude of effect of metformin on lac-phe production in mice was as great as or greater than what we previously observed with exercise. If you give a mouse metformin at levels comparable to what we prescribe for humans, their lac-phe levels go through the roof and stay high for many hours.” said Long. “These findings suggest there may be a way to optimize oral medications to affect these hunger and energy balance pathways to control body weight, cholesterol and blood pressure. I think what we’re seeing now is just the beginning of new types of weight loss drugs.”
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video is for educational purpose only.
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Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use
permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USERS

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video is for educational purpose only.
Copyright Disclaimer: –
Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use
permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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The Downsized: Ultimate Protein Bar Taste Test for GLP-1 Friendly Diets

In this episode of The Downsized, hosts Christopher and Laraine Durham dive into their second installment of ultimate tastings, this time focusing on protein bars that are GLP-1 friendly. After their well-received protein drink tasting, the pair is back to review eleven different protein bars from CVS and Walgreens, highlighting their personal weight loss journeys with GLP-1 medications, compounded trizepatide, and Monjaro. They emphasize the significance of protein in their diets, especially when trying to meet daily protein goals through snacks like protein bars. Christopher and Laraine stress that they are sharing their personal experiences and are not medical professionals, thereby encouraging viewers to consult relevant health experts. They review various bars, discussing nutritional values, flavors, textures, and design while offering candid opinions on each product. Key takeaways include recommendations for delicious and convenient protein bars, suitable for on-the-go snacking or supplementing daily protein intake, as well as the pitfalls of processed snack bars. They conclude by inviting viewers to share their experiences, suggest other products to review, and visit their website and Amazon store for more recommendations.

SHOP PROTEIN BARS:
DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store

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00:00 Welcome to The Downsized
00:50 Our Weight Loss Journey with GLP-1
01:16 Importance of Protein in Our Diet
02:07 Protein Bars: Convenience and Taste
06:00 First Impressions: RX Bar
07:55 Tasting the Fulfill Chocolate Peanut Caramel Bar
09:41 Daydreaming About Donuts: True Bar Review
13:07 No Cow Protein Bar Review
15:32 Alani Protein Bar Caramel Crunch
17:28 Bilt Bar Puff: Churro Flavor
19:27 Nick’s Swedish Style Protein Bar
19:46 Nick’s Swedish Style Protein Bar Review
21:34 Quest Bar: Crispy Chocolate Caramel Pecan
22:56 Quest Hero vs. Standard Protein Bars
23:26 Favorite Protein Bars and Nostalgia
25:45 Barbells Protein Bar: Social Media Favorite
28:16 Ranking the Worst Protein Bars
30:35 Final Thoughts and Recommendations
36:26 Conclusion and Channel Information

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Chrissy Metz has stunned fans with her incredible weight loss transformation—she looks slimmer, healthier, and more confident than ever! 🌟 From overcoming struggles with self-acceptance to embracing a balanced lifestyle, she has proven that self-love and health go hand in hand. Want to know how she did it? Watch as we reveal the secrets behind her inspiring journey! 💪✨

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